I just convinced my 7 year old to eat some par-cooked (blanched) carrots, and it struck a note with me that we've used a number of techniques over the years to get our boys to try new foods. In this case my wife had purposely only par-cooked the carrots so they would have a crunchiness to them still - our oldest loves raw carrots but will not eat them cooked. This was a perfect "gateway technique" to get him eating cooked carrots too. It took a while to convince him to try the first carrot, but once he did, he was fine and ate it all.
Perhaps one of the most unscrupulous "gateways" we've introduced were the notorious "supper timbits". I had gotten an idea that since the boys (about 3 and 5 at the time) loved Tim Horton Timbits so much, that we should deep fry our falafel instead of making burgers, and tell the boys they were "supper timbits". It worked like a charm and now we basically can introduce any food by using the "gateway" of deep frying it into a ball the first time we feed it to them. Sure, deep fried foods are terrible if they eat them every day, but much as we love ours, it is still limited to 2 or 3 times a month so this is just fine for growing boys who are otherwise active (which many their age are not these days)
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